About the Founder

Matt Gervais has over 12 years of experience in training athletes and weekend warriors to help them achieve their fitness and performance goals and live pain-free. With his background as a Doctor of Physical Therapy and Strength and Conditioning Specialist, he uses the highest level of movement science and evidence backed training and nutrition to optimize all performance. Performance training can take on many different forms, but the ultimate goal is to help all individuals live their most optimal life. Matt’s foremost goal is to help all individuals find their own passion in health and fitness, from competitive athletics to performing activities of daily living.